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Dr. Kelly Picard, PhD RD

Dr. Kelly Picard, PhD RD

An Unscripted Renal Nutrition Expert

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Tag: Quick meals

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Blog

Why creating your own meal plan is better than having one created for you

August 12, 2023August 12, 2023 Kelly Picard PhD RD

We are currently in the process of moving from Alberta to BC. In this process we have had a number of weeks away from work

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What's for dinner Picards?

Dinner, an important part of this bedtime routine

June 18, 2023June 18, 2023 Kelly Picard PhD RD

Tuesday was a big day in my family. Both my husband and I had our convocation ceremonies. Mine for my PhD in Human Nutrition and

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What's for dinner Picards?

How to take the ingredients from 1 meal and turn it into a different meal

June 16, 2023June 16, 2023 Kelly Picard PhD RD

This post contains affiliate links If it weren’t for the photos I managed to snap, Monday’s dinner would have been completely gone from my memory.

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What's for dinner Picards?

Day 11 – How to make a spontaneous weeknight dinner

May 26, 2023June 7, 2023 Kelly Picard PhD RD

This post contains affiliate links. Well, my meal prep Monday served me well for Tuesday and Wednesday, but tonight I was on my own. I

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Having a night where it feels like you need to be in a million places at once and still feed your family?
What's for dinner Picards?

Day 10 – How to feed your family on busy nights

May 25, 2023June 7, 2023 Kelly Picard PhD RD

You know those kind of days when everyone in the house seems kind of scrappy? I think our family was having that kind of a

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What's for dinner Picards?

Day 3 – Why you shouldn’t feed ashamed when you serve your kids hot dogs for dinner

May 18, 2023June 7, 2023 Kelly Picard PhD RD

Did I tell you I was away this weekend? Visiting my parents for their wedding anniversary, so my husband was solo parenting. As a result,

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    2024 KDIGO Guidelines Acidosis Athletes Bioavailability Calcium Candy Friday Cyclosporine Diabetes Eating Out food safety Glucosamine Grocery shopping Healthy Eating Heart Failure Hemoglobin High protein diet Hyperkalemia Hyperkalemia Assessments Lean Mass Lecithin Low eGFR in Athletes Malnutrition Meal Prep Microbiome Micronutrients Muscle Mass Natural health products NKF SCM 2024 NKF SCM 2025 Parent-feeding style Phosphorus Phosphorus Additives Phosphorus Binders picky eating Platelets Potassium Potassium Balance Protein Pseudohyperkalemia Quality of Life Quick meals Serving "Unhealthy" Food Sodium Synbiotics Transplant

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