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Dr. Kelly Picard, PhD RD

Dr. Kelly Picard, PhD RD

An Unscripted Renal Nutrition Expert

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Tag: picky eating

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Blog

Why decontructed meal plans can make feeding your family more enjoyable

October 5, 2023October 5, 2023 Kelly Picard PhD RD

A deconstructed meal plan is a way to serve food where the components are put on the table separately rather than combined into one dish.

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Your Questions Answered

How to vacation with a picky eater

September 27, 2023September 27, 2023 Kelly Picard PhD RD

Did you see those blissed out family vacation photos down there? Is that what your family vacations look like? If so, feel free to stop

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Blog

No it’s not just you – even dietitians have meal time failures

August 12, 2023August 12, 2023 Kelly Picard PhD RD

My Sunday meal plan this week was clutch to helping us get through our first week back at work. I have to admit that not

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What's for dinner Picards?

How to get a re-do on last night’s dinner and tell if your kid is getting enough to eat

June 9, 2023June 9, 2023 Kelly Picard PhD RD

This post contains affiliate links Well, since our Chili last night was such a success, I am happy to tell you that it was on

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What's for dinner Picards?

Expect some dinners to be harder than others

June 8, 2023June 9, 2023 Kelly Picard PhD RD

Some dinners can be harder than others. I think last nights dinner was a tougher one for us – one of my kids didn’t want

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What's for dinner Picards?

Day 18 – How to keep yourself seated at the family dinner table

June 2, 2023June 7, 2023 Kelly Picard PhD RD

Tonight my husband cooked dinner. He made one of his go-to quick week night dishes: Stir Fry. Last night, after dinner, when we were talking

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What's for dinner Picards?

Day 15/16 – How to stop worrying when your kids plate doesn’t look like Canada’s Food Guide

May 31, 2023June 7, 2023 Kelly Picard PhD RD

This post contains affiliate links I didn’t get a chance to write my blog post last night – so today’s post will have to do

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What's for dinner Picards?

Day 14 – Something old, something new – a strategy for new foods at family meals

May 29, 2023June 7, 2023 Kelly Picard PhD RD

This post contains affiliate links. Like last week, this weekend worked in my favour again and I was able to get some meal prep done

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Having a night where it feels like you need to be in a million places at once and still feed your family?
What's for dinner Picards?

Day 10 – How to feed your family on busy nights

May 25, 2023June 7, 2023 Kelly Picard PhD RD

You know those kind of days when everyone in the house seems kind of scrappy? I think our family was having that kind of a

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What's for dinner Picards?

Day 8 – Why one kids eats cheeseburgers and the other one won’t – what genetics tells us about food preferences

May 23, 2023June 7, 2023 Kelly Picard PhD RD

It was a stat holiday this Monday – which means that neither myself or my husband had to work and my kids didn’t have school.

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