Lecithin is one of the most common phosphorus based additives – even though it doesn’t have phosphorus in it’s name (more about that in my
Tag: Phosphorus Additives

Understanding how much phosphorus additives we eat is becoming an increasingly asked question. With current labeling laws, producers do not have to declare how much

Today I received an email about iron phosphate and rice krispies. The question was whether or not iron phosphate would be considered an additive of

When I was doing the research for my previous post on phosphorus bioavailability in plant foods, I came across this article and thought it would

Is the bioavailability of micronutrients in plants foods equal? Is the phosphorus bioavailability lower in all plant foods? Or does the level of processing matter?

It is not uncommon to see “modified” or “resistant” starch listed on food labels, but do those starches contain phosphorus? The easy answer – sometimes