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Dr. Kelly Picard, PhD RD

Dr. Kelly Picard, PhD RD

An Unscripted Renal Nutrition Expert

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Tag: Meal Prep

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Blog

Why decontructed meal plans can make feeding your family more enjoyable

October 5, 2023October 5, 2023 Kelly Picard PhD RD

A deconstructed meal plan is a way to serve food where the components are put on the table separately rather than combined into one dish.

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Blog

Why creating your own meal plan is better than having one created for you

August 12, 2023August 12, 2023 Kelly Picard PhD RD

We are currently in the process of moving from Alberta to BC. In this process we have had a number of weeks away from work

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What's for dinner Picards?

How to take the ingredients from 1 meal and turn it into a different meal

June 16, 2023June 16, 2023 Kelly Picard PhD RD

This post contains affiliate links If it weren’t for the photos I managed to snap, Monday’s dinner would have been completely gone from my memory.

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What's for dinner Picards?

Why I love frozen vegetables and why you should too!

June 7, 2023June 7, 2023 Kelly Picard PhD RD

This post contains affiliate links. Today was another day that I needed to cook dinner once I got home from work. Though again, thanks to

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What's for dinner Picards?

How to meal plan for the week ahead when you didn’t go grocery shopping

June 5, 2023June 7, 2023 Kelly Picard PhD RD

This post contains affiliate links. You can see I wrote down some ideas based on what I found in the freezer and started making some

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What's for dinner Picards?

Day 15/16 – How to stop worrying when your kids plate doesn’t look like Canada’s Food Guide

May 31, 2023June 7, 2023 Kelly Picard PhD RD

This post contains affiliate links I didn’t get a chance to write my blog post last night – so today’s post will have to do

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What's for dinner Picards?

Day 14 – Something old, something new – a strategy for new foods at family meals

May 29, 2023June 7, 2023 Kelly Picard PhD RD

This post contains affiliate links. Like last week, this weekend worked in my favour again and I was able to get some meal prep done

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What's for dinner Picards?

How we adapted the Swedish Candy-Saturday tradition of Lördagsgodis

May 27, 2023June 7, 2023 Kelly Picard PhD RD

Happy Friday Everyone! We made it another week! And if you are a busy family who feels like you are running from point A to

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What's for dinner Picards?

Day 11 – How to make a spontaneous weeknight dinner

May 26, 2023June 7, 2023 Kelly Picard PhD RD

This post contains affiliate links. Well, my meal prep Monday served me well for Tuesday and Wednesday, but tonight I was on my own. I

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What's for dinner Picards?

Day 9 – Meal Prep Monday Makes for an Easy Dinner Tuesday (and Wednesday and hopefully Thursday too!)

May 24, 2023June 7, 2023 Kelly Picard PhD RD

This post contains affiliate links. Welcome to Day 9! This week is starting out with what I would describe as my ideal state. That means

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