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Dr. Kelly Picard, PhD RD

Dr. Kelly Picard, PhD RD

An Unscripted Renal Nutrition Expert

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What's for dinner Picards?

Day 13 – How to navigate dinners with grandparents/traditional feeding styles

May 28, 2023June 7, 2023 Kelly Picard PhD RD

I don’t have any photos to share about our dinner last night, as we were out for dinner at my in-laws place. My father in

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What's for dinner Picards?

How we adapted the Swedish Candy-Saturday tradition of Lördagsgodis

May 27, 2023June 7, 2023 Kelly Picard PhD RD

Happy Friday Everyone! We made it another week! And if you are a busy family who feels like you are running from point A to

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What's for dinner Picards?

Day 11 – How to make a spontaneous weeknight dinner

May 26, 2023June 7, 2023 Kelly Picard PhD RD

This post contains affiliate links. Well, my meal prep Monday served me well for Tuesday and Wednesday, but tonight I was on my own. I

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Having a night where it feels like you need to be in a million places at once and still feed your family?
What's for dinner Picards?

Day 10 – How to feed your family on busy nights

May 25, 2023June 7, 2023 Kelly Picard PhD RD

You know those kind of days when everyone in the house seems kind of scrappy? I think our family was having that kind of a

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What's for dinner Picards?

Day 9 – Meal Prep Monday Makes for an Easy Dinner Tuesday (and Wednesday and hopefully Thursday too!)

May 24, 2023June 7, 2023 Kelly Picard PhD RD

This post contains affiliate links. Welcome to Day 9! This week is starting out with what I would describe as my ideal state. That means

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What's for dinner Picards?

Day 8 – Why one kids eats cheeseburgers and the other one won’t – what genetics tells us about food preferences

May 23, 2023June 7, 2023 Kelly Picard PhD RD

It was a stat holiday this Monday – which means that neither myself or my husband had to work and my kids didn’t have school.

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What's for dinner Picards?

Day 7 – What to do with your leftovers when you don’t have a flock of chickens

May 22, 2023June 7, 2023 Kelly Picard PhD RD

This post contains affiliate links. Sometimes we get to the end of the week and have so many left-overs in the fridge! Many little containers

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What's for dinner Picards?

Day 6 – Special Homemade Minecraft Meal

May 21, 2023June 7, 2023 Kelly Picard PhD RD

This post contains affiliate links. Do your kids play Minecraft? Mine do – and they LOVE it. If I allowed it, I feel fairly confident

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What's for dinner Picards?

Day 5 – Happy Friday

May 20, 2023June 7, 2023 Kelly Picard PhD RD

In our family we take Friday seriously. I not exactly sure why I love Friday so much, but I have to tell you it is

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What's for dinner Picards?

Day 4 – Seriously Donuts?!?

May 19, 2023June 7, 2023 Kelly Picard PhD RD

OK so if you are sticking with me and reading this post (day 4 of 30 in the photo journal), you are probably starting to

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