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Dr. Kelly Picard, PhD RD

Dr. Kelly Picard, PhD RD

An Unscripted Renal Nutrition Expert

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What's for dinner Picards?

Expect some dinners to be harder than others

June 8, 2023June 9, 2023 Kelly Picard PhD RD

Some dinners can be harder than others. I think last nights dinner was a tougher one for us – one of my kids didn’t want

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What's for dinner Picards?

Why I love frozen vegetables and why you should too!

June 7, 2023June 7, 2023 Kelly Picard PhD RD

This post contains affiliate links. Today was another day that I needed to cook dinner once I got home from work. Though again, thanks to

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What's for dinner Picards?

How to avoid encouraging kids to “clean their plates” at dinner

June 6, 2023June 7, 2023 Kelly Picard PhD RD

Why we should let kids leave food on their plates and how to help reduce food waste at the same time

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What's for dinner Picards?

How to meal plan for the week ahead when you didn’t go grocery shopping

June 5, 2023June 7, 2023 Kelly Picard PhD RD

This post contains affiliate links. You can see I wrote down some ideas based on what I found in the freezer and started making some

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What's for dinner Picards?

How high should nutritional value rank when ordering skip the dishes

June 4, 2023June 7, 2023 Kelly Picard PhD RD

We are getting ready to sell our home, which means I have a list of chores about 100,000 items long. My husband calls these lists

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What's for dinner Picards?

Day 19 – How to make a stress-free meal so that your kids can tell you about their latest adventure

June 3, 2023June 7, 2023 Kelly Picard PhD RD

Well first off – lets start off by taking a moment to celebrate that we made it through another week! We did it! We are

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What's for dinner Picards?

Day 18 – How to keep yourself seated at the family dinner table

June 2, 2023June 7, 2023 Kelly Picard PhD RD

Tonight my husband cooked dinner. He made one of his go-to quick week night dishes: Stir Fry. Last night, after dinner, when we were talking

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What's for dinner Picards?

Day 17 – Why serving cookies for dinner could actually be good for your kids

June 1, 2023June 7, 2023 Kelly Picard PhD RD

Welcome to Day 17 of my family dinner photo journal. I hope that you have enjoyed reading. I have another 13 days planned for this

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What's for dinner Picards?

Day 15/16 – How to stop worrying when your kids plate doesn’t look like Canada’s Food Guide

May 31, 2023June 7, 2023 Kelly Picard PhD RD

This post contains affiliate links I didn’t get a chance to write my blog post last night – so today’s post will have to do

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What's for dinner Picards?

Day 14 – Something old, something new – a strategy for new foods at family meals

May 29, 2023June 7, 2023 Kelly Picard PhD RD

This post contains affiliate links. Like last week, this weekend worked in my favour again and I was able to get some meal prep done

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