Ummm…. maybe not as accurate as you think. My main mineral of interest is potassium. Potassium is a relatively new addition to the nutrition facts
Johnson RK. Dietary intake–how do we measure what people are really eating?. Obesity. 2002 Nov 1;10(s11):63S. Taking a diet history is what makes dietitians unique
Full reference: Picard, K., Griffiths, M., Mager, D.R. and Richard, C., 2021. Handouts for low-potassium diets disproportionately restrict fruits and vegetables. Journal of Renal Nutrition, 31(2), pp.210-214.
A deconstructed meal plan is a way to serve food where the components are put on the table separately rather than combined into one dish.
Did you see those blissed out family vacation photos down there? Is that what your family vacations look like? If so, feel free to stop
My Sunday meal plan this week was clutch to helping us get through our first week back at work. I have to admit that not
We are currently in the process of moving from Alberta to BC. In this process we have had a number of weeks away from work
I am currently on vacation with my family and had been previously asked about the topic of how to enjoy family vacations when traveling with
The second component of a healthy diet is that the diet should be sustainable. By that I mean, that the foods that are being eaten
This is a great question and one that is surprisingly hard to answer. I would describe a healthy diet as a diet that: But why