The second component of a healthy diet is that the diet should be sustainable. By that I mean, that the foods that are being eaten
Category: What is a healthy diet?
What is a healthy diet is a complex question to answer. Check out the posts in this series as we wade through it!
This is a great question and one that is surprisingly hard to answer. I would describe a healthy diet as a diet that: But why
I frequently tell my clients that we eat for more than just nutrition. We eat because it tastes good and can give us pleasure and
Enjoying the foods we eat is part of eating a healthy diet. I frequently tell my clients that we eat for more than just nutrition.