This is a great question and one that is surprisingly hard to answer. I would describe a healthy diet as a diet that: But why
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I frequently tell my clients that we eat for more than just nutrition. We eat because it tastes good and can give us pleasure and
Enjoying the foods we eat is part of eating a healthy diet. I frequently tell my clients that we eat for more than just nutrition.
This completes my 30-day family dinner photo journal. Thanks for reading and I hope that you found some of the content helpful. My biggest take
Tuesday was a big day in my family. Both my husband and I had our convocation ceremonies. Mine for my PhD in Human Nutrition and
This post contains affiliate links If it weren’t for the photos I managed to snap, Monday’s dinner would have been completely gone from my memory.
I think I will be trying to catch up all week. It’s already Thursday and I haven’t even gotten around to journaling about dinner on
The World Health Organization (WHO) recommends limiting free sugars to less than 10% of total energy intake for children and adults. Let me summarize the
We had a super busy weekend. So much so, that I don’t have any dinner photo journals to post about. On Saturday for dinner we
We take Friday’s seriously in our house. Friday is my favorite day of the week and I love to celebrate it. One of the ways